Mushrooms, Jew's ear, tough, dried, raw
Last updated 4 Nov 2026
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Jew’s ear mushrooms are edible fungi with a tough texture. These figures describe the dried, raw form, rather than mushrooms that have been rehydrated or cooked. Per 100g, they provide 69g of carbohydrate, 4.8g of protein, 2g of fat and 22mg of iron. Carbohydrate is the main source of energy in this food.
Iron is needed to make haemoglobin, which carries oxygen in the blood. Iron from non-animal foods is generally less readily absorbed than iron from meat. Drying removes water and concentrates nutrients by weight, so these figures should not be applied directly to rehydrated mushrooms. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 325 kcal |
Energy | 1360 kJ |
Fat | 2g |
Carbohydrate | 69g |
4.8g | |
Salt | 0.33g |
Water | 7.5g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0.17mg | |
0.32mg | |
2.2mg | |
0µg | |
230mg | |
22mg | |
110mg | |
630mg | |
Sodium | 130mg |
Other types of mushrooms
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
76 kcal | 1.1g | 0.2g | – | |
279 kcal | 6.9g | 1g | – | |
29 kcal | 0.7g | 0.7g | – | |
284 kcal | 10g | 1.8g | – | |
296 kcal | 9.6g | 1g | – | |
8 kcal | 1.6g | 0.2g | – | |
7 kcal | 1g | 0.2g | 0.7g | |
55 kcal | 1.6g | 0.2g | – | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
9 kcal | 1.4g | 0.3g | 2.6g | |
12 kcal | 2.1g | 0.4g | – | |
15 kcal | 2.1g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources:). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.