Onions, dried, raw
Last updated 4 Nov 2026
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Dried raw onions are onions with most of their water removed, described here in their uncooked form. They mainly provide carbohydrate, with 70g per 100g, including 54g of sugars. They also supply 19g of fibre and 1.2g of fat per 100g.
Fibre helps support normal bowel function. Drying concentrates the nutrients and naturally occurring sugars, so dried onions contain more carbohydrate and sugar by weight than fresh onions. This is worth noting when considering carbohydrate, sugar or energy intake, although the amount consumed will depend on how much is used. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 309 kcal |
Energy | 1317 kJ |
Fat | 1.2g |
Carbohydrate | 70g |
of which sugars | 54g |
19g | |
8.8g | |
Salt | 0.25g |
Alcohol | 0g |
Water | 4.5g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
0µg | |
2.5mg | |
33mg | |
0.23mg | |
Trace | |
0.8mg | |
0µg | |
263mg | |
2.6mg | |
69mg | |
201mg | |
1209mg | |
Sodium | 100mg |
1.2mg | |
0.35mg | |
16µg |
Other types of onions
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
35 kcal | 1g | 0.1g | 2.2g | |
43 kcal | 1.2g | 0.2g | 2.7g | |
25 kcal | 0.7g | 0.3g | 2.3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
24 kcal | 0.9g | 0.2g | 1.6g | |
95 kcal | 1.2g | 5.3g | 3g | |
15 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw (13-499)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.