Onions, fried in rapeseed oil
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
These figures describe onions fried in rapeseed oil. They mainly provide carbohydrate and fat, with some fibre and a smaller amount of protein. Per 100g, they contain 11g of carbohydrate, 5.3g of fat, 3g of fibre and 396 kJ of energy. The fat content includes the oil used during frying.
Fibre helps support normal bowel function, while carbohydrate and fat provide energy. Rapeseed oil provides mainly unsaturated fats, and the saturated fat content of this preparation is low. For people monitoring energy or fat intake, the amount of oil used in cooking affects the final nutritional content. Full nutritional figures, including sugars, saturated fat and salt, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 396 kJ |
Fat | 5.3g |
of which saturates | 0.34g |
Carbohydrate | 11g |
of which sugars | 8.6g |
3g | |
1.2g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 80g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
1.4mg | |
3mg | |
0.12mg | |
0.03mg | |
0.4mg | |
0.1mg | |
0µg | |
7µg | |
41mg | |
0.42mg | |
11mg | |
31mg | |
189mg | |
Sodium | 4mg |
0.2mg | |
0.06mg | |
Trace | |
2µg |
Other types of onions
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
43 kcal | 1.2g | 0.2g | 2.7g | |
25 kcal | 0.7g | 0.3g | 2.3g | |
309 kcal | 8.8g | 1.2g | 19g | |
24 kcal | 0.9g | 0.2g | 1.6g | |
35 kcal | 1g | 0.1g | 2.2g | |
15 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 13-501). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.