Pastry, choux, uncooked, homemade
Last updated 4 Nov 2026
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Choux pastry is a dough made with flour, fat, eggs and water, used to make baked pastry shells. These figures describe homemade choux pastry before baking, without any filling or topping. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 20g of carbohydrate, 12g of fat, 3.8g of saturated fat and 5.5g of protein.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The fat and saturated fat content may be relevant for people monitoring their intake. Baking changes the water content, so these uncooked figures do not directly describe the finished pastry. Fillings and toppings also affect its nutritional content. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 203 kcal |
Energy | 851 kJ |
Fat | 12g |
of which saturates | 3.8g |
Carbohydrate | 20g |
of which sugars | 0.2g |
1g | |
5.5g | |
Salt | 0.33g |
Water | 63g |
Cholesterol | 89mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14µg | |
0.19µg | |
0mg | |
0.09mg | |
0.15mg | |
0.4mg | |
0.08mg | |
0.7µg | |
16µg | |
37mg | |
0.92mg | |
9mg | |
74mg | |
82mg | |
Sodium | 132mg |
0.5mg | |
0.05mg | |
7µg |
Other types of pastry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
313 kcal | 8.4g | 18g | 1.5g | |
409 kcal | 4.3g | 28g | 1.8g | |
435 kcal | 5.7g | 26g | 2.4g | |
421 kcal | 7.2g | 26g | 6.1g | |
491 kcal | 13g | 32g | 1.9g | |
278 kcal | 7.6g | 2.9g | 3.4g | |
540 kcal | 5.7g | 37g | 2.4g | |
384 kcal | 5.3g | 26g | 2.8g | |
509 kcal | 6.6g | 30g | 2.8g | |
453 kcal | 5.7g | 31g | 3.4g | |
487 kcal | 8.3g | 30g | 7.1g | |
363 kcal | 10g | 3.8g | 4.5g | |
486 kcal | 6.7g | 33g | 3.5g | |
547 kcal | 6.9g | 38g | 4.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.