Pastry, filo, retail, uncooked
Last updated 4 Nov 2026
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Filo pastry is a wheat-based dough rolled into thin sheets. The figures here describe uncooked retail filo pastry sold frozen or chilled. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 59g of carbohydrate, 7.6g of protein, 3.4g of fibre and 0.88g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Butter, oil and fillings added during preparation can change the energy, fat and salt content of the finished dish, so these figures do not represent prepared filo dishes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 278 kcal |
Energy | 1180 kJ |
Fat | 2.9g |
of which saturates | 0.32g |
Carbohydrate | 59g |
of which sugars | 2.4g |
3.4g | |
7.6g | |
Salt | 0.88g |
Alcohol | 0g |
Water | 27g |
Cholesterol | 1.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.3mg | |
Trace | |
0.2mg | |
0.02mg | |
1mg | |
0.06mg | |
0µg | |
11µg | |
108mg | |
1.5mg | |
17mg | |
78mg | |
119mg | |
Sodium | 350mg |
0.5mg | |
Trace | |
5µg | |
Trace |
Other types of pastry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
363 kcal | 10g | 3.8g | 4.5g | |
384 kcal | 5.3g | 26g | 2.8g | |
453 kcal | 5.7g | 31g | 3.4g | |
203 kcal | 5.5g | 12g | 1g | |
409 kcal | 4.3g | 28g | 1.8g | |
486 kcal | 6.7g | 33g | 3.5g | |
547 kcal | 6.9g | 38g | 4.1g | |
435 kcal | 5.7g | 26g | 2.4g | |
421 kcal | 7.2g | 26g | 6.1g | |
491 kcal | 13g | 32g | 1.9g | |
313 kcal | 8.4g | 18g | 1.5g | |
540 kcal | 5.7g | 37g | 2.4g | |
509 kcal | 6.6g | 30g | 2.8g | |
487 kcal | 8.3g | 30g | 7.1g |
About these figures
Values are per 100g of the food as described (6 samples, 4 products; frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.