Pastry, flaky/puff, retail, cooked
Last updated 4 Nov 2026
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Flaky or puff pastry is a layered pastry made from flour and fat. These figures describe retail pastry after cooking. It mainly provides carbohydrate and fat, with 43g of carbohydrate and 33g of fat per 100g. This includes 16g of saturated fat, and the salt content is 1.1g per 100g.
Carbohydrate and fat provide energy for the body. Eating too much saturated fat can raise blood cholesterol levels. The saturated fat and salt content are points to note for people monitoring these in their diet. The amount eaten and any fillings or toppings also affect the overall nutritional content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 486 kcal |
Energy | 2027 kJ |
Fat | 33g |
of which saturates | 16g |
Carbohydrate | 43g |
of which sugars | 1.9g |
3.5g | |
6.7g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 13g |
Cholesterol | 2.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2.5mg | |
Trace | |
0.09mg | |
0.01mg | |
0.9mg | |
0.05mg | |
0µg | |
Trace | |
98mg | |
1.4mg | |
13mg | |
61mg | |
112mg | |
Sodium | 427mg |
0.4mg | |
Trace | |
3µg | |
Trace |
Other types of pastry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
384 kcal | 5.3g | 26g | 2.8g | |
363 kcal | 10g | 3.8g | 4.5g | |
540 kcal | 5.7g | 37g | 2.4g | |
547 kcal | 6.9g | 38g | 4.1g | |
313 kcal | 8.4g | 18g | 1.5g | |
278 kcal | 7.6g | 2.9g | 3.4g | |
409 kcal | 4.3g | 28g | 1.8g | |
509 kcal | 6.6g | 30g | 2.8g | |
453 kcal | 5.7g | 31g | 3.4g | |
487 kcal | 8.3g | 30g | 7.1g | |
491 kcal | 13g | 32g | 1.9g | |
203 kcal | 5.5g | 12g | 1g | |
435 kcal | 5.7g | 26g | 2.4g | |
421 kcal | 7.2g | 26g | 6.1g |
About these figures
Values are per 100g of the food as described (Calculated from uncooked, using weight loss of 21.1%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.