Pastry, filo, retail, cooked
Last updated 4 Nov 2026
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Filo pastry is a thin, sheeted pastry made mainly from flour and water. The figures here describe retail filo pastry after cooking and are calculated from uncooked pastry to account for water lost during cooking. Per 100g, it provides 77g of carbohydrate, 10g of protein and 4.5g of fibre, with 1.1g of salt.
Carbohydrate is the main source of energy in this pastry, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Butter, oil and fillings used in a dish can change its overall nutritional content. Full nutritional figures for the cooked pastry are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 363 kcal |
Energy | 1544 kJ |
Fat | 3.8g |
of which saturates | 0.42g |
Carbohydrate | 77g |
of which sugars | 3.1g |
4.5g | |
10g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 3.9g |
Cholesterol | 2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.39mg | |
Trace | |
0.26mg | |
0.03mg | |
1.2mg | |
0.08mg | |
0µg | |
15µg | |
141mg | |
1.9mg | |
23mg | |
102mg | |
156mg | |
Sodium | 460mg |
0.6mg | |
Trace | |
6µg | |
Trace |
Other types of pastry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
278 kcal | 7.6g | 2.9g | 3.4g | |
486 kcal | 6.7g | 33g | 3.5g | |
547 kcal | 6.9g | 38g | 4.1g | |
313 kcal | 8.4g | 18g | 1.5g | |
540 kcal | 5.7g | 37g | 2.4g | |
384 kcal | 5.3g | 26g | 2.8g | |
509 kcal | 6.6g | 30g | 2.8g | |
453 kcal | 5.7g | 31g | 3.4g | |
487 kcal | 8.3g | 30g | 7.1g | |
491 kcal | 13g | 32g | 1.9g | |
203 kcal | 5.5g | 12g | 1g | |
409 kcal | 4.3g | 28g | 1.8g | |
435 kcal | 5.7g | 26g | 2.4g | |
421 kcal | 7.2g | 26g | 6.1g |
About these figures
Values are per 100g of the food as described (Calculated from uncooked, using weight loss of 23.6%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.