Pork, belly joint/slices, raw, lean and fat, weighed with bone
Last updated 4 Nov 2026
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Pork belly is a cut of meat from the underside of a pig. These figures describe raw pork belly joints or slices, including lean meat and fat, weighed with the bone. It mainly provides protein and fat. Per 100g, it contains 18g of protein and 19g of fat, including 6.7g of saturated fat, and provides 987 kJ of energy.
Protein supports the growth and repair of body tissues. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Pork also provides B vitamins, which help the body release energy from food. Cooking changes the water and fat content, so cooked values may differ. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 238 kcal |
Energy | 987 kJ |
Fat | 19g |
of which saturates | 6.7g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
Salt | 0.19g |
Alcohol | 0g |
Water | 57g |
Cholesterol | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.2mg | |
0mg | |
0.4mg | |
0.2mg | |
4.6mg | |
0.36mg | |
0.5µg | |
7µg | |
6mg | |
0.6mg | |
16mg | |
150mg | |
270mg | |
Sodium | 75mg |
1.6mg | |
0.07mg | |
11µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
258 kcal | 19g | 20g | 0g | |
162 kcal | 18g | 10g | 0g | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
320 kcal | 27g | 23g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
293 kcal | 25g | 21g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
218 kcal | 18g | 16g | – | |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
191 kcal | 21g | 12g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-557). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.