Pork, leg joint, roasted, lean and fat, trimmed
Last updated 4 Nov 2026
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This is roasted pork leg joint containing both lean meat and fat, with the fat beneath the skin and the crackling removed. It mainly provides protein and fat, along with B vitamins and minerals. Per 100g, it contains 33g of protein, 8.1g of fat, including 2.9g of saturated fat, and 0.56mg of thiamin.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake, even though the outer fat and crackling have been removed. Added salt, sauces or gravy can change the salt content of the meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 203 kcal |
Energy | 852 kJ |
Fat | 8.1g |
of which saturates | 2.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
33g | |
Salt | 0.14g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 94mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.1µg | |
0.17mg | |
0mg | |
0.56mg | |
0.25mg | |
11mg | |
0.17mg | |
0.4µg | |
Trace | |
6mg | |
0.95mg | |
28mg | |
229mg | |
377mg | |
Sodium | 57mg |
2.7mg | |
0.06mg | |
27µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
142 kcal | 22g | 5.8g | 0g | |
261 kcal | 30g | 16g | 0g | |
293 kcal | 25g | 21g | 0g | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
260 kcal | 24g | 18g | – | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
218 kcal | 18g | 16g | – | |
186 kcal | 33g | 5.9g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
210 kcal | 34g | 8g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
203 kcal | 36g | 6.4g | 0g | |
208 kcal | 37g | 6.5g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 96% lean and 4% fat. Subcutaneous fat and crackling removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.