Pork, shoulder joint (collar), pot-roasted, lean and fat
Last updated 4 Nov 2026
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Pork shoulder joint, also called collar, is a cut of pork described here as pot-roasted, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 24g of protein and 18g of fat, including 6.7g of saturated fat, and provides 1081 kJ of energy. It also supplies B vitamins and minerals, including zinc and selenium.
Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function. The fat content contributes to the energy supplied by this cut, and its saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 260 kcal |
Energy | 1081 kJ |
Fat | 18g |
of which saturates | 6.7g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 56g |
Cholesterol | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.1µg | |
0.23mg | |
0mg | |
0.48mg | |
0.25mg | |
4.2mg | |
0.32mg | |
0.5µg | |
3µg | |
9mg | |
1mg | |
20mg | |
190mg | |
280mg | |
Sodium | 64mg |
3.3mg | |
0.1mg | |
15µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
259 kcal | 28g | 17g | – | |
201 kcal | 30g | 9g | – | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
293 kcal | 25g | 21g | 0g | |
218 kcal | 18g | 16g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
202 kcal | 31g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 67% lean and 32% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.