Pork, shoulder joint (collar), raw, lean and fat, weighed with bone
Last updated 4 Nov 2026
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Pork shoulder joint, also called collar, is a cut of pork. The figures here describe the raw joint, including both lean meat and fat, weighed with the bone. It mainly provides protein and fat. Per 100g weighed with bone, it contains 13g of protein and 12g of fat, including 4.4g of saturated fat, and provides 670 kJ of energy.
Protein supports the growth and repair of body tissues. This cut also provides B vitamins, which help the body release energy from food. Its fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. These figures describe raw rather than cooked pork. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 670 kJ |
Fat | 12g |
of which saturates | 4.4g |
Carbohydrate | 0g |
of which sugars | 0g |
13g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 49g |
Cholesterol | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.2mg | |
0mg | |
0.52mg | |
0.2mg | |
3.5mg | |
0.27mg | |
0.4µg | |
7µg | |
6mg | |
0.6mg | |
15mg | |
140mg | |
240mg | |
Sodium | 45mg |
1.7mg | |
0.05mg | |
8µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
162 kcal | 18g | 10g | 0g | |
218 kcal | 18g | 16g | – | |
218 kcal | 18g | 16g | – | |
191 kcal | 28g | 8.8g | 0g | |
186 kcal | 19g | 12g | – | |
260 kcal | 24g | 18g | – | |
168 kcal | 19g | 10g | – | |
258 kcal | 19g | 20g | 0g | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
247 kcal | 28g | 15g | – | |
292 kcal | 29g | 20g | – | |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-549). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.