Pork, loin chops, roasted, lean and fat, weighed with bone
Last updated 4 Nov 2026
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Pork loin chops are cuts of meat from the loin of the pig. This entry describes roasted chops with both lean meat and fat, weighed with the bone included. Per 100g, they provide 28g of protein, 8.8g of fat, including 3.1g of saturated fat, and 799 kJ of energy.
Protein supports the maintenance and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food, and selenium, which contributes to normal immune function. The saturated fat and energy content are relevant for people monitoring these in their diet. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 799 kJ |
Fat | 8.8g |
of which saturates | 3.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 39g |
Cholesterol | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.28mg | |
0mg | |
0.61mg | |
0.11mg | |
8.6mg | |
0.28mg | |
0.3µg | |
5µg | |
6mg | |
0.52mg | |
30mg | |
246mg | |
474mg | |
Sodium | 59mg |
1.8mg | |
0.07mg | |
25µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
162 kcal | 18g | 10g | 0g | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
247 kcal | 36g | 11g | 0g | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
293 kcal | 25g | 21g | 0g | |
259 kcal | 28g | 17g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
196 kcal | 40g | 4.2g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
235 kcal | 32g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-610). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.