Pork, loin steaks, fried in rapeseed oil, lean and fat
Last updated 4 Nov 2026
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Pork loin steaks are cuts of pork from the loin. The figures here describe steaks fried in rapeseed oil, including both the lean meat and fat. Per 100g, they provide 32g of protein, 12g of fat, including 3.9g of saturated fat, and 983 kJ of energy. They also contain B vitamins, phosphorus and selenium.
Protein is needed for the growth and repair of body tissues, while B vitamins help the body release energy from food. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 235 kcal |
Energy | 983 kJ |
Fat | 12g |
of which saturates | 3.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
32g | |
Salt | 0.17g |
Alcohol | 0g |
Water | 56g |
Cholesterol | 88mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.9µg | |
0.66mg | |
0mg | |
0.67mg | |
0.13mg | |
9.6mg | |
0.33mg | |
0.4µg | |
5µg | |
6mg | |
0.59mg | |
34mg | |
274mg | |
527mg | |
Sodium | 66mg |
2mg | |
0.08mg | |
28µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
178 kcal | 34g | 4.7g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
168 kcal | 36g | 2.7g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 86% lean and 14% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.