Pork, loin steaks, raw, lean and fat
Last updated 4 Nov 2026
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Pork loin steaks are cuts of meat from the loin of a pig. These figures describe raw steaks containing both lean meat and fat, with no fat removed and no skin included. They mainly provide protein and fat. Per 100g, they contain 21g of protein, 11g of fat, including 4.2g of saturated fat, and 779 kJ of energy.
Protein supports the growth and repair of body tissues. Pork also provides B vitamins, which help the body release energy from food. The saturated fat and energy content are relevant for people monitoring these in their diet. Cooking and removing visible fat can change the nutritional content of the meat eaten. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 187 kcal |
Energy | 779 kJ |
Fat | 11g |
of which saturates | 4.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 67g |
Cholesterol | 63mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.27mg | |
0mg | |
0.57mg | |
0.11mg | |
8.3mg | |
0.28mg | |
0.4µg | |
4µg | |
5mg | |
0.41mg | |
23mg | |
188mg | |
362mg | |
Sodium | 45mg |
1.3mg | |
0.06mg | |
19µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
140 kcal | 23g | 5.5g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
235 kcal | 32g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
237 kcal | 33g | 12g | 0g | |
247 kcal | 36g | 11g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 84% lean and 16% fat. No fat removed, not including skin.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.