Pork, loin medallions, raw, lean and fat, trimmed
Last updated 4 Nov 2026
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Pork loin medallions are cuts of meat from the loin of the pig. These figures describe raw medallions with the fat beneath the skin removed, including both lean meat and remaining fat. They mainly provide protein, with some fat and B vitamins. Per 100g, they contain 23g of protein, 3.1g of fat, 1.1g of saturated fat and 0.69mg of thiamin.
Protein is needed for the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content may be relevant to people monitoring their intake. Cooking changes the water content and therefore the nutrient amounts per weight; added fats and salt also affect the final dish. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 122 kcal |
Energy | 513 kJ |
Fat | 3.1g |
of which saturates | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Salt | 0.1g |
Alcohol | 0g |
Water | 73g |
Cholesterol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.28mg | |
0mg | |
0.69mg | |
0.12mg | |
10mg | |
0.29mg | |
0.3µg | |
4µg | |
5mg | |
0.43mg | |
27mg | |
212mg | |
400mg | |
Sodium | 41mg |
1.3mg | |
0.06mg | |
17µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
141 kcal | 23g | 5.4g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
210 kcal | 34g | 8g | 0g | |
187 kcal | 21g | 11g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
237 kcal | 33g | 12g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
235 kcal | 32g | 12g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 98% lean and 2% fat. Subcutaneous fat removed.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.