Pork, loin chops, grilled, lean and fat
Last updated 4 Nov 2026
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Pork loin chops are cuts of meat from the loin of the pig. The figures here describe grilled chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 33g of protein and 12g of fat, including 4.3g of saturated fat, and provide 991 kJ of energy. They also contain B vitamins and minerals, including phosphorus, potassium and selenium.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat and energy content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 991 kJ |
Fat | 12g |
of which saturates | 4.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
33g | |
Salt | 0.14g |
Alcohol | 0g |
Water | 54g |
Cholesterol | 86mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.3µg | |
0.17mg | |
0mg | |
0.72mg | |
0.16mg | |
8.2mg | |
0.18mg | |
0.5µg | |
4µg | |
6mg | |
0.58mg | |
30mg | |
243mg | |
422mg | |
Sodium | 54mg |
1.9mg | |
0.08mg | |
27µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
320 kcal | 27g | 23g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
235 kcal | 32g | 12g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 89% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.