Pork, diced, casseroled, lean and fat

This food is diced pork cooked as a casserole, with both lean meat and fat included. The figures describe extra lean types. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 36g of protein, 6.4g of fat, including 2.1g of saturated fat, and 854 kJ of energy.

Protein is needed for the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food, and zinc, which supports normal immune function. For people monitoring saturated fat or energy intake, the amount of fat is worth noting. Sauces, stock and added salt can affect the nutritional content of a finished casserole. Full figures are in the tables below.