Pork, diced, casseroled, lean
Last updated 4 Nov 2026
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Diced, casseroled lean pork is pork cut into pieces and cooked slowly in liquid. These figures describe extra lean types. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 37g of protein and 5.3g of fat, including 1.8g of saturated fat. It also provides 0.59mg of thiamin.
Protein supports the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. For people watching saturated fat or salt intake, the ingredients added during cooking, such as fats, stock or sauces, can affect the amounts in the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 195 kcal |
Energy | 821 kJ |
Fat | 5.3g |
of which saturates | 1.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
37g | |
Salt | 0.22g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 107mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1µg | |
0.38mg | |
0mg | |
0.59mg | |
0.11mg | |
14mg | |
0.43mg | |
0.6µg | |
8µg | |
8mg | |
1mg | |
41mg | |
326mg | |
599mg | |
Sodium | 89mg |
2.9mg | |
0.03mg | |
35µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
203 kcal | 36g | 6.4g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
122 kcal | 23g | 3.3g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
152 kcal | 36g | 0.8g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
168 kcal | 36g | 2.7g | 0g | |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
202 kcal | 31g | 8.8g | – | |
259 kcal | 28g | 17g | – | |
116 kcal | 22g | 3.1g | 0g | |
122 kcal | 23g | 3.3g | 0g |
About these figures
Values are per 100g of the food as described (Extra lean types. Calculated from 18-512). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.