Pork, diced, kebabs, grilled, lean
Last updated 4 Nov 2026
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These figures describe extra lean pork cut into cubes for kebabs and grilled. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 38g of protein and 5.4g of fat, including 1.8g of saturated fat. It also provides 0.6mg of thiamin.
Protein is needed for the growth and repair of body tissues, while thiamin helps the body release energy from food and supports normal nervous system function. The saturated fat content is worth noting for people monitoring their intake. Added salt, marinades and sauces can change the nutritional content of prepared kebabs. Full nutrient figures for the grilled pork are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 200 kcal |
Energy | 845 kJ |
Fat | 5.4g |
of which saturates | 1.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
38g | |
Salt | 0.23g |
Alcohol | 0g |
Water | 57g |
Cholesterol | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1µg | |
0.39mg | |
0mg | |
0.6mg | |
0.12mg | |
14mg | |
0.45mg | |
0.7µg | |
8µg | |
8mg | |
1.1mg | |
43mg | |
336mg | |
618mg | |
Sodium | 92mg |
3mg | |
0.03mg | |
36µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
208 kcal | 37g | 6.5g | 0g | |
320 kcal | 27g | 23g | 0g | |
195 kcal | 37g | 5.3g | 0g | |
203 kcal | 36g | 6.4g | 0g | |
122 kcal | 23g | 3.3g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
152 kcal | 36g | 0.8g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
293 kcal | 25g | 21g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g |
About these figures
Values are per 100g of the food as described (Extra lean types. Calculated from 18-529). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.