Pork, loin steaks, grilled, lean
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Pork loin steaks are cuts of meat from the back of the pig. The figures here describe the lean meat after grilling. Per 100g, this pork provides 35g of protein and 5.9g of fat, including 2.1g of saturated fat. It also supplies B vitamins and minerals, including 0.78mg of thiamin.
Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. Although these figures describe lean meat, it still contains saturated fat, which is worth noting when monitoring intake. Added salt, sauces or marinades can change the nutritional content of the meal. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 194 kcal |
Energy | 815 kJ |
Fat | 5.9g |
of which saturates | 2.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
35g | |
Salt | 0.14g |
Alcohol | 0g |
Water | 58g |
Cholesterol | 89mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.2µg | |
0.16mg | |
0mg | |
0.78mg | |
0.18mg | |
8.7mg | |
0.19mg | |
0.5µg | |
4µg | |
6mg | |
0.62mg | |
33mg | |
262mg | |
453mg | |
Sodium | 57mg |
2.1mg | |
0.08mg | |
29µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
178 kcal | 34g | 4.7g | 0g | |
235 kcal | 32g | 12g | 0g | |
110 kcal | 23g | 1.9g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
157 kcal | 33g | 2.7g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
320 kcal | 27g | 23g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
152 kcal | 36g | 0.8g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g |
About these figures
Values are per 100g of the food as described (11 samples, 11 products, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.