Pork, diced, raw, lean
Last updated 4 Nov 2026
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Diced lean pork is raw pork cut into small pieces, with these figures referring to extra lean types and based on pork leg. It mainly provides protein, with 23g per 100g, alongside 3.3g of fat, including 1.1g of saturated fat. It also provides B vitamins and minerals, including 0.46mg of thiamin per 100g.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat content of a prepared dish will depend on any added oil, sauces or other ingredients. These figures describe the raw meat; pork should be cooked thoroughly before eating. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 122 kcal |
Energy | 515 kJ |
Fat | 3.3g |
of which saturates | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Salt | 0.14g |
Alcohol | 0g |
Water | 74g |
Cholesterol | 67mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.3mg | |
0mg | |
0.46mg | |
0.09mg | |
11mg | |
0.34mg | |
0.5µg | |
5µg | |
5mg | |
0.64mg | |
26mg | |
205mg | |
377mg | |
Sodium | 56mg |
1.8mg | |
0.02mg | |
22µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
132 kcal | 23g | 4.5g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
195 kcal | 37g | 5.3g | 0g | |
203 kcal | 36g | 6.4g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
116 kcal | 22g | 3.1g | 0g | |
122 kcal | 23g | 3.3g | 0g | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g |
About these figures
Values are per 100g of the food as described (Extra lean types. Data as for pork leg (18-512)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.