Pork, shoulder chops (collar), braised, lean
Last updated 4 Nov 2026
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Pork shoulder chops, also called collar chops, are cuts of meat from the shoulder area of the pig. The figures here describe the lean meat after braising. It mainly provides protein and fat, with 31g of protein and 10g of fat per 100g, including 3.6g of saturated fat. It also provides B vitamins and minerals, including 4.9mg of zinc per 100g.
Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or in sauces and gravy, can change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 213 kcal |
Energy | 892 kJ |
Fat | 10g |
of which saturates | 3.6g |
Carbohydrate | 0g |
of which sugars | 0g |
31g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 98mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.17mg | |
0mg | |
0.77mg | |
0.29mg | |
3.6mg | |
0.26mg | |
1µg | |
1µg | |
32mg | |
1.5mg | |
23mg | |
210mg | |
300mg | |
Sodium | 59mg |
4.9mg | |
0.12mg | |
20µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
201 kcal | 30g | 9g | – | |
260 kcal | 24g | 18g | – | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
202 kcal | 31g | 8.8g | – | |
259 kcal | 28g | 17g | – | |
194 kcal | 35g | 5.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g |
About these figures
Values are per 100g of the food as described (26 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.