Sandwich, white bread, bacon, lettuce and tomato
Last updated 4 Nov 2026
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This white bread sandwich contains bacon, lettuce and tomato. The figures describe a recipe from a University of North London survey of commercial sandwiches. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 24g of carbohydrate, 12g of fat, 8.2g of protein and 1.2g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Bacon contributes salt, which is worth noting for people monitoring their salt intake. The sandwich also contains saturated fat, which may be relevant to those limiting this in their diet. Nutrient content can vary with the ingredients and amounts used. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 230 kcal |
Energy | 965 kJ |
Fat | 12g |
of which saturates | 2.5g |
Carbohydrate | 24g |
of which sugars | 2.4g |
1.5g | |
8.2g | |
Salt | 1.2g |
Water | 52g |
Cholesterol | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
0.3µg | |
2.7mg | |
3mg | |
0.34mg | |
0.08mg | |
2.2mg | |
0.14mg | |
0.2µg | |
23µg | |
95mg | |
0.97mg | |
17mg | |
84mg | |
177mg | |
Sodium | 477mg |
0.7mg | |
0.09mg | |
5µg | |
4µg |
Other types of sandwich
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
282 kcal | 12g | 14g | 1.5g | |
172 kcal | 11g | 4.9g | 1.4g | |
243 kcal | 8.8g | 11g | 1.5g | |
163 kcal | 8.2g | 4.1g | 1.6g | |
237 kcal | 13g | 10g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe from University of North London survey of commercial sandwiches). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.