Sandwich, white bread, cheddar cheese and pickle
Last updated 4 Nov 2026
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This is a sandwich made with white bread, cheddar cheese and pickle, described using a recipe from a survey of commercial sandwiches. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 28g of carbohydrate, 12g of protein, 7.4g of saturated fat and 1.5g of salt.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The sandwich also provides calcium, which helps maintain bones and teeth. Its salt and saturated fat content are relevant for people monitoring these in their diet. The amounts in individual sandwiches will depend on their size and ingredients. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 282 kcal |
Energy | 1184 kJ |
Fat | 14g |
of which saturates | 7.4g |
Carbohydrate | 28g |
of which sugars | 4.6g |
1.5g | |
12g | |
Salt | 1.5g |
Water | 41g |
Cholesterol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
157µg | |
0.4µg | |
1.5mg | |
Trace | |
0.14mg | |
0.16mg | |
0.9mg | |
0.09mg | |
0.7µg | |
23µg | |
321mg | |
1mg | |
22mg | |
206mg | |
107mg | |
Sodium | 591mg |
1.7mg | |
0.08mg | |
5µg | |
11µg |
Other types of sandwich
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
230 kcal | 8.2g | 12g | 1.5g | |
172 kcal | 11g | 4.9g | 1.4g | |
243 kcal | 8.8g | 11g | 1.5g | |
163 kcal | 8.2g | 4.1g | 1.6g | |
237 kcal | 13g | 10g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe from University of North London survey of commercial sandwiches). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.