Sandwich, white bread, chicken salad
Last updated 4 Nov 2026
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This chicken salad sandwich is made with white bread, using a recipe from a survey of commercial sandwiches. It mainly provides carbohydrate from the bread, alongside protein and fat. Per 100g, it contains 23g of carbohydrate, 11g of protein and 4.9g of fat, with an energy content of 725 kJ.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The sandwich also contains salt and saturated fat, which are relevant when considering overall dietary intake. The amounts in commercial sandwiches can vary with the bread, filling and any dressing used. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 172 kcal |
Energy | 725 kJ |
Fat | 4.9g |
of which saturates | 1.2g |
Carbohydrate | 23g |
of which sugars | 2.1g |
1.4g | |
11g | |
Salt | 0.59g |
Water | 59g |
Cholesterol | 26mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
0.3µg | |
1.1mg | |
3mg | |
0.15mg | |
0.08mg | |
3.2mg | |
0.14mg | |
Trace | |
22µg | |
91mg | |
0.99mg | |
20mg | |
105mg | |
196mg | |
Sodium | 235mg |
0.8mg | |
0.1mg | |
7µg | |
4µg |
Other types of sandwich
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
163 kcal | 8.2g | 4.1g | 1.6g | |
230 kcal | 8.2g | 12g | 1.5g | |
282 kcal | 12g | 14g | 1.5g | |
243 kcal | 8.8g | 11g | 1.5g | |
237 kcal | 13g | 10g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe from University of North London survey of commercial sandwiches). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.