Stew, beef, made with lean beef, homemade
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
This homemade beef stew is a cooked dish made with lean beef. It provides protein, alongside smaller amounts of carbohydrate and fat. Per 100g, it contains 12g of protein, 4.8g of carbohydrate, 3.1g of fat and 0.65g of salt. It also provides vitamins and minerals, including iron and zinc.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The salt content is worth noting for people monitoring their salt intake. In homemade stew, this can vary with the stock, seasonings and other ingredients used. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 93 kcal |
Energy | 391 kJ |
Fat | 3.1g |
of which saturates | 0.86g |
Carbohydrate | 4.8g |
of which sugars | 2g |
1.1g | |
12g | |
Salt | 0.65g |
Alcohol | 0g |
Water | 78g |
Cholesterol | 34mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
297µg | |
0.4µg | |
0.4mg | |
2.2µg | |
0mg | |
0.06mg | |
0.11mg | |
1.8mg | |
0.2mg | |
0.8µg | |
3µg | |
15mg | |
1.2mg | |
14mg | |
109mg | |
243mg | |
Sodium | 260mg |
2.9mg | |
0.05mg | |
4µg | |
6µg |
Other types of stew
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
107 kcal | 7.6g | 4.9g | 1.5g | |
190 kcal | 10g | 10g | – | |
105 kcal | 12g | 4.6g | 1.1g | |
168 kcal | 9g | 7.9g | – | |
119 kcal | 7.3g | 6.2g | 1.5g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.