Stew, Irish, made with lean lamb, homemade
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Irish stew is a cooked meat dish, described here as a homemade recipe made with lean lamb. It provides protein, carbohydrate and fat. Per 100g, it contains 7.6g of protein, 8.6g of carbohydrate and 4.9g of fat, including 2.2g of saturated fat.
Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake, even when lean meat is used. The amount of salt in homemade stew depends on ingredients such as stock and added seasoning, so recipes can differ. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 450 kJ |
Fat | 4.9g |
of which saturates | 2.2g |
Carbohydrate | 8.6g |
of which sugars | 1.8g |
1.5g | |
7.6g | |
Salt | 0.07g |
Water | 78g |
Cholesterol | 26mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
274µg | |
0.1µg | |
0.07mg | |
3mg | |
0.12mg | |
0.05mg | |
1.3mg | |
0.26mg | |
0.6µg | |
8µg | |
13mg | |
0.67mg | |
16mg | |
83mg | |
310mg | |
Sodium | 26mg |
1.6mg | |
0.06mg | |
1µg | |
6µg |
Other types of stew
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
93 kcal | 12g | 3.1g | 1.1g | |
190 kcal | 10g | 10g | – | |
119 kcal | 7.3g | 6.2g | 1.5g | |
105 kcal | 12g | 4.6g | 1.1g | |
168 kcal | 9g | 7.9g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.