Stew, Irish, homemade
Last updated 4 Nov 2026
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Irish stew is a cooked dish made with meat, potatoes and vegetables. The figures here describe a homemade recipe, so the nutritional content may vary with the ingredients used. It provides carbohydrate, protein and fat. Per 100g, it contains 9.4g of carbohydrate, 7.3g of protein and 6.2g of fat, including 2.9g of saturated fat.
Protein supports the growth and repair of body tissues, while carbohydrate provides energy. The saturated fat content is worth noting for people monitoring their intake. The cut of meat and any added fat or salt can affect the nutritional content of homemade stew. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 119 kcal |
Energy | 501 kJ |
Fat | 6.2g |
of which saturates | 2.9g |
Carbohydrate | 9.4g |
of which sugars | 1.9g |
1.5g | |
7.3g | |
Salt | 0.29g |
Alcohol | 0g |
Water | 76g |
Cholesterol | 27mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
274µg | |
0.1µg | |
0.07mg | |
3mg | |
0.12mg | |
0.05mg | |
1.3mg | |
0.11mg | |
0.6µg | |
4µg | |
14mg | |
0.69mg | |
16mg | |
78mg | |
306mg | |
Sodium | 115mg |
1.4mg | |
0.06mg | |
1µg | |
3µg |
Other types of stew
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
107 kcal | 7.6g | 4.9g | 1.5g | |
105 kcal | 12g | 4.6g | 1.1g | |
93 kcal | 12g | 3.1g | 1.1g | |
190 kcal | 10g | 10g | – | |
168 kcal | 9g | 7.9g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.