Stew, beef, with dumplings, homemade
Last updated 4 Nov 2026
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Homemade beef stew with dumplings is a cooked dish of beef in gravy with dumplings. The figures describe a homemade recipe, so the nutrient content will vary with the ingredients used. It provides carbohydrate, protein and fat, with 16g carbohydrate, 10g protein and 10g fat per 100g, including 4.8g saturated fat.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their intake. Salt content can vary depending on the stock, gravy and seasoning used in the recipe. Full nutrient figures for this dish are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 190 kcal |
Energy | 797 kJ |
Fat | 10g |
of which saturates | 4.8g |
Carbohydrate | 16g |
of which sugars | 1.6g |
10g | |
Salt | 0.6g |
Alcohol | 0g |
Water | 62g |
Cholesterol | 32mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
223µg | |
0.3µg | |
0.52mg | |
1.5µg | |
0mg | |
0.09mg | |
0.09mg | |
1.5mg | |
0.17mg | |
0.6µg | |
4µg | |
52mg | |
1.1mg | |
14mg | |
145mg | |
199mg | |
Sodium | 240mg |
2.1mg | |
0.05mg | |
3µg | |
5µg |
Other types of stew
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
93 kcal | 12g | 3.1g | 1.1g | |
168 kcal | 9g | 7.9g | – | |
105 kcal | 12g | 4.6g | 1.1g | |
107 kcal | 7.6g | 4.9g | 1.5g | |
119 kcal | 7.3g | 6.2g | 1.5g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.