Turkey, skin, dry, roasted
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Turkey skin is the outer covering of the bird, described here after dry roasting. It mainly provides fat and protein. Per 100g, it contains 40g of fat, including 13g of saturated fat, and 30g of protein. Its energy content is 1995 kJ per 100g. These figures refer to the skin rather than turkey meat.
Protein supports the growth and repair of body tissues. Fat provides energy, and the fat and saturated fat content of roasted turkey skin are relevant for people monitoring their energy or saturated fat intake. The amount eaten affects how much of these nutrients it contributes to the diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 481 kcal |
Energy | 1995 kJ |
Fat | 40g |
of which saturates | 13g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
30g | |
Salt | 0.28g |
Alcohol | 0g |
Water | 30g |
Cholesterol | 290mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
20mg | |
1.6mg | |
33mg | |
250mg | |
330mg | |
Sodium | 110mg |
1.8mg | |
0.07mg |
Other types of turkey
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
372 kcal | 22g | 32g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
177 kcal | 29g | 6.6g | 0g | |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
332 kcal | 14g | 31g | – | |
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
176 kcal | 29g | 6.8g | – | |
164 kcal | 31g | 4.5g | 0g | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.