Turkey, skin, raw
Last updated 4 Nov 2026
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Turkey skin is the outer covering of the bird, separate from the meat. These figures describe the skin in its raw form. It mainly provides fat and protein, with 31g of fat, including 10g of saturated fat, and 14g of protein per 100g. Its energy content is 1374 kJ per 100g.
Fat provides energy, while protein is needed for the growth and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Raw turkey skin needs thorough cooking before eating, and its nutrient content per weight may change during cooking as water and fat are lost. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 332 kcal |
Energy | 1374 kJ |
Fat | 31g |
of which saturates | 10g |
Carbohydrate | 0g |
of which sugars | 0g |
14g | |
Salt | 0.17g |
Alcohol | 0g |
Water | 53g |
Cholesterol | 135mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
53µg | |
0.8µg | |
Trace | |
0mg | |
0.05mg | |
0.07mg | |
3.9mg | |
0.15mg | |
3µg | |
11mg | |
0.7mg | |
13mg | |
130mg | |
180mg | |
Sodium | 67mg |
1.1mg | |
0.09mg | |
8µg | |
8µg |
Other types of turkey
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 20g | 2.5g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
155 kcal | 35g | 1.7g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
176 kcal | 29g | 6.8g | – | |
163 kcal | 32g | 4g | – | |
164 kcal | 31g | 4.5g | 0g | |
181 kcal | 28g | 7.5g | 0g |
About these figures
Values are per 100g of the food as described (21 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.