Turkey, strips, stir-fried in corn oil
Last updated 4 Nov 2026
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These figures describe skinless turkey meat cut into strips and stir-fried in corn oil. It mainly provides protein, with some fat from the meat and the oil used in cooking. Per 100g, it contains 31g of protein, 4.5g of fat and 692 kJ of energy. It also provides niacin, at 14mg per 100g, alongside other vitamins and minerals.
Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. The amount of oil used in cooking affects the fat and energy content. Added salt and sauces can also change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 164 kcal |
Energy | 692 kJ |
Fat | 4.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
31g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 64g |
Cholesterol | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0mg | |
0.07mg | |
0.12mg | |
14mg | |
0.69mg | |
1µg | |
8µg | |
5mg | |
0.4mg | |
32mg | |
280mg | |
420mg | |
Sodium | 60mg |
1.3mg | |
0.04mg | |
15µg | |
7µg |
Other types of turkey
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
82 kcal | 11g | 2.3g | – | |
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
105 kcal | 24g | 0.8g | 0g | |
153 kcal | 34g | 2g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
176 kcal | 29g | 6.8g | – | |
163 kcal | 32g | 4g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
332 kcal | 14g | 31g | – | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – | |
190 kcal | 31g | 7.4g | – |
About these figures
Values are per 100g of the food as described (8 samples; skinless). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.