Turkey, mince, stewed
Last updated 4 Nov 2026
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Turkey mince is turkey meat that has been minced; the figures here describe it cooked by stewing. It mainly provides protein and fat, with 29g of protein and 6.8g of fat per 100g, including 2g of saturated fat. Its energy content is 739 kJ per 100g.
Protein supports the maintenance and repair of body tissues. Turkey mince also provides vitamin B12, which contributes to normal nerve function and red blood cell formation, and zinc, which supports normal immune function. For people monitoring salt, saturated fat or energy intake, added salt, sauces and cooking fats can change the overall values of a dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 176 kcal |
Energy | 739 kJ |
Fat | 6.8g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 120mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
Trace | |
0mg | |
0.05mg | |
0.2mg | |
4.7mg | |
0.32mg | |
2µg | |
4µg | |
15mg | |
1.4mg | |
21mg | |
180mg | |
210mg | |
Sodium | 45mg |
3.8mg | |
0.19mg | |
19µg | |
8µg |
Other types of turkey
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
105 kcal | 24g | 0.8g | 0g | |
153 kcal | 34g | 2g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
332 kcal | 14g | 31g | – | |
164 kcal | 31g | 4.5g | 0g | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – |
About these figures
Values are per 100g of the food as described (5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.