Yogurt, Greek style, plain
Last updated 4 Nov 2026
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Plain Greek-style yoghurt is a fermented milk product; the figures here describe yoghurt made with whole milk. It provides fat, protein and carbohydrate, along with minerals such as calcium and iodine. Per 100g, it contains 10g of fat, including 6.8g of saturated fat, as well as 5.7g of protein and 126mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is worth noting for people monitoring their intake. Plain yoghurt also contains naturally occurring milk sugars, so plain does not mean sugar-free. Full nutrient figures, including energy, sugars and salt, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 133 kcal |
Energy | 551 kJ |
Fat | 10g |
of which saturates | 6.8g |
Carbohydrate | 4.8g |
of which sugars | 4.5g |
0g | |
5.7g | |
Salt | 0.17g |
Alcohol | 0g |
Water | 78g |
Cholesterol | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
115µg | |
0.1µg | |
0.38mg | |
Trace | |
0.12mg | |
0.13mg | |
0.1mg | |
0.01mg | |
0.2µg | |
18µg | |
126mg | |
0.11mg | |
13mg | |
138mg | |
184mg | |
Sodium | 66mg |
0.5mg | |
Trace | |
3µg | |
39µg |
Other types of yogurt
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 4.8g | 8.4g | Trace | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
79 kcal | 5.7g | 3g | 0g | |
78 kcal | 4.2g | 1.1g | 0.3g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
62 kcal | 3.1g | Trace | – | |
63 kcal | 3.5g | 3.8g | – | |
– | – | 2g | – | |
44 kcal | 3.4g | 0.1g | 1g |
About these figures
Values are per 100g of the food as described (7 samples, 6 brands, made with whole milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.