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Noodles, egg, fried with spring onions, homemade

This homemade dish consists of egg noodles fried with spring onions. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 31g of carbohydrate, 12g of fat and 5g of protein, and provides 1026 kJ of energy. The figures describe the prepared recipe rather than plain or uncooked noodles.

Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. Frying adds fat, which contributes to the energy content. The amount and type of oil used, along with any sauces or seasonings, can affect the fat and salt content of homemade versions. These are relevant considerations for people monitoring energy or salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

244 kcal

Energy

1026 kJ

Fat

12g

of which saturates

0.88g

Carbohydrate

31g

of which sugars

0.2g

Protein

5g

Salt

0.3g

Alcohol

0g

Water

52g

Cholesterol

0.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamin D

0.1µg

Vitamin E

2.8mg

Vitamin C

1mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0.5mg

Vitamin B6

0.01mg

Vitamin B12

Trace

Folate

6µg

Calcium

39mg

Iron

1.1mg

Magnesium

22mg

Phosphorus

77mg

Potassium

79mg

Sodium

120mg

Zinc

0.5mg

Copper

0mg

Selenium

9µg

Iodine

Trace

Other types of noodles

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Noodles, egg, dried, raw

338 kcal

12g

2g

–

Noodles, egg, fine, dried, boiled in unsalted water

129 kcal

4.7g

0.8g

2.3g

Noodles, egg, medium, dried, boiled in unsalted water

166 kcal

5.8g

1g

3g

Noodles, egg, thick, dried, boiled in unsalted water

143 kcal

5g

0.9g

2.6g

Noodles, rice, fine, dried, boiled in unsalted water

89 kcal

1.9g

0.2g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published