Noodles, rice, fine, dried, boiled in unsalted water
Last updated 4 Nov 2026
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Rice noodles are made from rice flour. These figures describe fine, dried rice noodles that have been boiled in unsalted water. They mainly provide carbohydrate, with 21g per 100g of cooked noodles. The same amount contains 1.9g of protein, 1.1g of fibre and 0.2g of fat.
Carbohydrate is a source of energy for the body, while fibre helps support normal bowel function. These plain cooked noodles contain little salt or saturated fat, and only trace amounts of sugars. Sauces, seasonings and other ingredients added during preparation can change the salt, fat and energy content of the finished dish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 89 kcal |
Energy | 381 kJ |
Fat | 0.2g |
of which saturates | 0.05g |
Carbohydrate | 21g |
of which sugars | Trace |
1.1g | |
1.9g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 73g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.09mg | |
0mg | |
Trace | |
Trace | |
0.1mg | |
0.01mg | |
0µg | |
3µg | |
22mg | |
0.1mg | |
3mg | |
19mg | |
3mg | |
Sodium | 4mg |
0.4mg | |
Trace | |
1µg | |
3µg |
Other types of noodles
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
129 kcal | 4.7g | 0.8g | 2.3g | |
166 kcal | 5.8g | 1g | 3g | |
143 kcal | 5g | 0.9g | 2.6g | |
338 kcal | 12g | 2g | – | |
244 kcal | 5g | 12g | – |
About these figures
Values are per 100g of the food as described (8 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.