Pudding, Christmas, homemade
Last updated 4 Nov 2026
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Christmas pudding is a cooked dessert usually made with dried fruit, flour, fat and eggs. These figures describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 1332 kJ of energy, 55g of carbohydrate, including 34g of sugars, and 9.8g of fat.
Carbohydrate provides energy for the body, while fat supplies energy and helps the body absorb certain vitamins. The sugar and energy content are worth noting for people monitoring their intake. The amounts in homemade pudding vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 316 kcal |
Energy | 1332 kJ |
Fat | 9.8g |
Carbohydrate | 55g |
of which sugars | 34g |
5g | |
Salt | 0.3g |
Alcohol | 0.3g |
Water | 24g |
Cholesterol | 41mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19µg | |
0.41µg | |
0mg | |
0.09mg | |
0.13mg | |
0.8mg | |
0.11mg | |
0.3µg | |
14µg | |
69mg | |
1.7mg | |
26mg | |
88mg | |
376mg | |
Sodium | 119mg |
0.6mg | |
0.26mg |
Other types of pudding
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 6.3g | 5.3g | 0.3g | |
285 kcal | 3g | 6.9g | 4g | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
327 kcal | 5.7g | 15g | 1.4g | |
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g | |
265 kcal | 3.1g | 9.1g | – | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.