Pudding, rice, homemade, with whole milk
Last updated 4 Nov 2026
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Homemade rice pudding with whole milk is a cooked milk-based dessert made with rice. It provides carbohydrate and fat, along with protein and minerals such as calcium. Per 100g, this recipe provides 19g of carbohydrate, 4.2g of protein, 4.1g of saturated fat and 128mg of calcium. The composition of homemade rice pudding can vary with the ingredients used.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The saturated fat and sugar content are worth noting for people monitoring their intake. Total sugars include naturally occurring milk sugar as well as any added sugar. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 145 kcal |
Energy | 609 kJ |
Fat | 6.5g |
of which saturates | 4.1g |
Carbohydrate | 19g |
of which sugars | 10g |
0.1g | |
4.2g | |
Salt | 0.16g |
Water | 70g |
Cholesterol | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
72µg | |
0µg | |
0.12mg | |
2mg | |
0.03mg | |
0.21mg | |
0.3mg | |
0.06mg | |
0.9µg | |
5µg | |
128mg | |
0.06mg | |
15mg | |
113mg | |
175mg | |
Sodium | 63mg |
0.6mg | |
0.03mg | |
1µg | |
34µg |
Other types of pudding
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g | |
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
327 kcal | 5.7g | 15g | 1.4g | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
285 kcal | 3g | 6.9g | 4g | |
265 kcal | 3.1g | 9.1g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.