Pudding, rice, canned, low fat
Last updated 4 Nov 2026
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Canned low-fat rice pudding is a milk-based dessert made with rice. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 16g of carbohydrate, including 8.7g of sugars, along with 3.5g of protein and 0.8g of fat.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This rice pudding also provides calcium, which is needed for bones and teeth. Although low in fat, its sugar content is worth noting for people monitoring sugar intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 345 kJ |
Fat | 0.8g |
of which saturates | 0.5g |
Carbohydrate | 16g |
of which sugars | 8.7g |
0.1g | |
3.5g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 80g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19µg | |
Trace | |
0.1mg | |
Trace | |
0.01mg | |
0.13mg | |
0.2mg | |
0.01mg | |
Trace | |
Trace | |
88mg | |
0.1mg | |
12mg | |
86mg | |
130mg | |
Sodium | 43mg |
0.5mg | |
0.13mg | |
28µg |
Other types of pudding
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
85 kcal | 3.3g | 1.3g | – | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g | |
265 kcal | 3.1g | 9.1g | – | |
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
285 kcal | 3g | 6.9g | 4g | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
327 kcal | 5.7g | 15g | 1.4g | |
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – |
About these figures
Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.