Pudding, sponge, canned
Last updated 4 Nov 2026
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Canned sponge pudding is a sponge cake dessert supplied in a tin. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 45g of carbohydrate, including 26g of sugars, and 9.1g of fat, of which 5g is saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients or their overall energy intake. This pudding also contains salt, which is worth noting for those watching their salt intake. Full energy and nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 265 kcal |
Energy | 1116 kJ |
Fat | 9.1g |
of which saturates | 5g |
Carbohydrate | 45g |
of which sugars | 26g |
3.1g | |
Salt | 0.85g |
Alcohol | 0g |
Water | 35g |
Cholesterol | 32mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.59mg | |
0mg | |
0.05mg | |
0.16mg | |
0.4mg | |
0.09mg | |
Trace | |
3µg | |
50mg | |
1.2mg | |
13mg | |
170mg | |
160mg | |
Sodium | 340mg |
0.4mg | |
0.31mg | |
4µg |
Other types of pudding
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
327 kcal | 5.7g | 15g | 1.4g | |
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g | |
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
285 kcal | 3g | 6.9g | 4g | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g |
About these figures
Values are per 100g of the food as described (10 assorted samples of the same brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.