Pudding, rice, homemade, with semi-skimmed milk
Last updated 4 Nov 2026
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Homemade rice pudding with semi-skimmed milk is a cooked dessert made from rice and milk. It provides mainly carbohydrate, with some protein and fat, as well as calcium. Per 100g, this recipe provides 19g of carbohydrate, including 10g of sugars, 4.2g of protein and 128mg of calcium.
Calcium helps maintain normal bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar and saturated fat content are worth noting for people monitoring these in their diet. Nutrient amounts in homemade rice pudding can vary with the ingredients used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 127 kcal |
Energy | 535 kJ |
Fat | 4.4g |
of which saturates | 2.8g |
Carbohydrate | 19g |
of which sugars | 10g |
0.1g | |
4.2g | |
Salt | 0.17g |
Water | 72g |
Cholesterol | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
53µg | |
Trace | |
0.09mg | |
2mg | |
0.03mg | |
0.21mg | |
0.3mg | |
0.06mg | |
0.9µg | |
5µg | |
128mg | |
0.05mg | |
14mg | |
111mg | |
175mg | |
Sodium | 67mg |
0.6mg | |
0.03mg | |
1µg | |
33µg |
Other types of pudding
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g | |
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g | |
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
327 kcal | 5.7g | 15g | 1.4g | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
285 kcal | 3g | 6.9g | 4g | |
265 kcal | 3.1g | 9.1g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.