Salad, beetroot and onion in French dressing
Last updated 4 Nov 2026
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Beetroot and onion salad in French dressing is a prepared vegetable dish with an oil-based dressing. The figures describe a recipe-based salad rather than the vegetables alone. It mainly provides carbohydrate and fat, with some protein and folate. Per 100g, it contains 9.5g carbohydrate, including 8.2g sugars, along with 3.1g fat and 86µg folate.
Folate supports normal blood cell formation and is needed for cell division. The dressing contributes to the salad’s fat content and may also contribute salt and sugar, depending on the recipe. The total sugars figure does not distinguish naturally occurring sugars from any added sugars. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 71 kcal |
Energy | 299 kJ |
Fat | 3.1g |
Carbohydrate | 9.5g |
of which sugars | 8.2g |
1.9g | |
Salt | 0.31g |
Water | 81g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
4mg | |
0.02mg | |
0.01mg | |
0.1mg | |
0.04mg | |
0µg | |
86µg | |
Sodium | 125mg |
Other types of salad
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 2.1g | 18g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
45 kcal | 0.6g | 2.7g | 1.3g | |
147 kcal | 4.2g | 9.3g | – | |
150 kcal | 3.7g | 7.9g | – | |
131 kcal | 3.1g | 7.5g | – | |
278 kcal | 4g | 25g | – | |
97 kcal | 1.3g | 4.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
196 kcal | 1.5g | 18g | – | |
224 kcal | 0.9g | 21g | – | |
133 kcal | 1.6g | 8.5g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.