Salad, potato, with mayonnaise, retail
Last updated 4 Nov 2026
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Retail potato salad with mayonnaise is a prepared dish made from cooked potatoes mixed with a mayonnaise dressing. The figures provided are based on manufacturers’ recipes. It mainly provides fat and carbohydrate: per 100g, it contains 12g of fat, 12g of carbohydrate and 658 kJ of energy. It also contains 0.4g of salt.
Carbohydrate provides energy for the body, while fat provides energy and helps the body absorb fat-soluble vitamins. The mayonnaise contributes to the fat content, which is relevant for people monitoring their fat or energy intake. Salt content is also worth noting when comparing prepared salads, as recipes can differ between products. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 158 kcal |
Energy | 658 kJ |
Fat | 12g |
Carbohydrate | 12g |
of which sugars | 1.9g |
1.2g | |
1.5g | |
Salt | 0.4g |
Alcohol | 0g |
Water | 73g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.1µg | |
4mg | |
0.12mg | |
0.03mg | |
0.3mg | |
0.21mg | |
18µg | |
6mg | |
0.4mg | |
9mg | |
29mg | |
180mg | |
Sodium | 160mg |
0.2mg | |
0.05mg | |
14µg |
Other types of salad
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
239 kcal | 1.6g | 21g | 1.2g | |
278 kcal | 4g | 25g | – | |
97 kcal | 1.3g | 4.1g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
131 kcal | 3.1g | 7.5g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
150 kcal | 3.7g | 7.9g | – | |
224 kcal | 0.9g | 21g | – | |
397 kcal | 2.1g | 40g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
133 kcal | 1.6g | 8.5g | – |
About these figures
Values are per 100g of the food as described (Recipe from manufacturers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.