Salad, tomato and onion
Last updated 4 Nov 2026
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Tomato and onion salad is a prepared vegetable dish made with tomatoes and onions. The figures given here describe a recipe-based salad rather than either vegetable on its own. Per 100g, it provides 4.9g of carbohydrate, 2.7g of fat, 1.3g of fibre and 16mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The fat and salt content of a prepared salad can vary with the ingredients and any dressing used, which is relevant when comparing recipes. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 45 kcal |
Energy | 190 kJ |
Fat | 2.7g |
Carbohydrate | 4.9g |
of which sugars | 4.1g |
1.3g | |
0.6g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 90g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
40µg | |
0µg | |
16mg | |
0.05mg | |
0.01mg | |
0.5mg | |
0.06mg | |
0µg | |
18µg | |
Sodium | 44mg |
Other types of salad
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
71 kcal | 1.9g | 3.1g | – | |
150 kcal | 3.7g | 7.9g | – | |
131 kcal | 3.1g | 7.5g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
196 kcal | 1.5g | 18g | – | |
147 kcal | 4.2g | 9.3g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
133 kcal | 1.6g | 8.5g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.