Salad, pasta, vegetables and mayonnaise
Last updated 4 Nov 2026
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This pasta salad combines pasta, vegetables and mayonnaise. The figures describe a recipe from dietary survey records, rather than a specific packaged product. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 18g of carbohydrate, 7.9g of fat and 3.7g of protein. It also provides 21mg of vitamin C.
Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and supports normal skin and connective tissue. The amounts of mayonnaise and other ingredients can affect the energy, fat and salt content, so recipes and packaged versions may differ. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 150 kcal |
Energy | 632 kJ |
Fat | 7.9g |
of which saturates | 0.76g |
Carbohydrate | 18g |
of which sugars | 1.9g |
3.7g | |
Salt | 0.06g |
Water | 70g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
328µg | |
0µg | |
2.3mg | |
21mg | |
0.11mg | |
0.04mg | |
0.5mg | |
0.08mg | |
0µg | |
16µg | |
24mg | |
0.65mg | |
13mg | |
53mg | |
98mg | |
Sodium | 22mg |
0.4mg | |
0.01mg | |
2µg | |
5µg |
Other types of salad
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 3.1g | 7.5g | – | |
278 kcal | 4g | 25g | – | |
71 kcal | 1.9g | 3.1g | – | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
45 kcal | 0.6g | 2.7g | 1.3g | |
218 kcal | 2.1g | 18g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
196 kcal | 1.5g | 18g | – | |
147 kcal | 4.2g | 9.3g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
133 kcal | 1.6g | 8.5g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.