Salad, rice, brown
Last updated 4 Nov 2026
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Brown rice salad is a prepared dish containing rice, vegetables, nuts and raisins. The figures describe a recipe from dietary survey records, rather than a single standard product. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 22g of carbohydrate, 7.3g of fat and 3.5g of protein, with an energy content of 674 kJ.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This salad also contains vitamin C, which helps the body absorb iron from plant foods. Its nuts are relevant for people with a nut allergy. Salt, sugar and fat content can vary with the ingredients and dressing used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 160 kcal |
Energy | 674 kJ |
Fat | 7.3g |
of which saturates | 0.85g |
Carbohydrate | 22g |
of which sugars | 5g |
3.5g | |
Salt | 0.43g |
Water | 66g |
Cholesterol | 0.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
0µg | |
1.2mg | |
13mg | |
0.12mg | |
0.02mg | |
1.5mg | |
0.1mg | |
0µg | |
22µg | |
21mg | |
1.2mg | |
44mg | |
106mg | |
179mg | |
Sodium | 170mg |
0.8mg | |
0.17mg |
Other types of salad
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
168 kcal | 3.1g | 7g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
150 kcal | 3.7g | 7.9g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
131 kcal | 3.1g | 7.5g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
133 kcal | 1.6g | 8.5g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Recipe. Rice, vegetables, nut and raisin. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.