Salad, rice, homemade
Last updated 4 Nov 2026
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Homemade rice salad is a prepared dish made from rice, vegetables, nuts and raisins. The figures supplied describe a recipe from dietary survey records. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 25g of carbohydrate, 7g of fat, 3.1g of protein and 13mg of vitamin C.
Carbohydrate provides energy for the body. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The salt, sugar and fat content of homemade rice salad can vary with the ingredients and any dressing used. This recipe contains nuts, which are relevant to people with a nut allergy. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 168 kcal |
Energy | 706 kJ |
Fat | 7g |
of which saturates | 1g |
Carbohydrate | 25g |
of which sugars | 4.9g |
3.1g | |
Salt | 0.43g |
Alcohol | 0g |
Water | 66g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
0µg | |
2.3mg | |
13mg | |
0.09mg | |
0.02mg | |
0.8mg | |
0.1mg | |
0µg | |
22µg | |
22mg | |
0.94mg | |
22mg | |
60mg | |
156mg | |
Sodium | 171mg |
0.6mg | |
0.17mg | |
5µg |
Other types of salad
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 3.5g | 7.3g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
150 kcal | 3.7g | 7.9g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
131 kcal | 3.1g | 7.5g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
133 kcal | 1.6g | 8.5g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Rice, vegetables, nut and raisin. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.