Bread, garlic and herb, retail
Last updated 3 Nov 2026
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Garlic and herb bread is bread flavoured with garlic and herbs. These figures describe retail products sold frozen or chilled. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 45g carbohydrate, 17g fat, 8.6g saturated fat and 1.2g salt.
Carbohydrate provides energy, while fat supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary between products, so packaging can provide product-specific information. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 348 kcal |
Energy | 1459 kJ |
Fat | 17g |
of which saturates | 8.6g |
Carbohydrate | 45g |
of which sugars | 2.9g |
2.7g | |
7g | |
Salt | 1.2g |
Alcohol | 0g |
Water | 26g |
Cholesterol | 31mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
188µg | |
Trace | |
1.8mg | |
Trace | |
0.23mg | |
0.13mg | |
1.1mg | |
0.14mg | |
0.1µg | |
11µg | |
126mg | |
1.6mg | |
21mg | |
88mg | |
149mg | |
Sodium | 476mg |
0.7mg | |
0.08mg | |
1µg | |
3µg |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
293 kcal | 9.1g | 7.2g | – | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g |
About these figures
Values are per 100g of the food as described (10 samples, 10 products , frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.