Bread, malted wheat
Last updated 3 Nov 2026
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Malted wheat bread is bread made with wheat flour and malted grain. The figures describe sliced and unsliced bread, including granary products. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 47g of carbohydrate, 9.6g of protein, 5.3g of fibre and 1g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as bread can contribute to the total amount eaten throughout the day. Values may vary between products and recipes. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 1005 kJ |
Fat | 2.3g |
of which saturates | 0.58g |
Carbohydrate | 47g |
of which sugars | 2.9g |
5.3g | |
9.6g | |
Salt | 1g |
Alcohol | 0g |
Water | 35g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.23mg | |
0mg | |
0.24mg | |
0.09mg | |
2.7mg | |
0.19mg | |
0µg | |
88µg | |
209mg | |
1.9mg | |
39mg | |
138mg | |
191mg | |
Sodium | 400mg |
1.1mg | |
0.18mg | |
6µg | |
8µg |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g |
About these figures
Values are per 100g of the food as described (24 samples, sliced and unsliced, including granary products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.