Bread, white, 'with added fibre'
Last updated 3 Nov 2026
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White bread with added fibre is made from white flour with additional fibre-containing ingredients. The figures below refer to this type of bread as sold. Per 100g, it provides 45g of carbohydrate, 4.8g of fibre, 8.7g of protein and 0.93g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. For people monitoring salt intake, the salt in bread contributes to the total consumed throughout the day, alongside other foods. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 224 kcal |
Energy | 951 kJ |
Fat | 2.2g |
of which saturates | 0.42g |
Carbohydrate | 45g |
of which sugars | 3.5g |
4.8g | |
8.7g | |
Salt | 0.93g |
Alcohol | 0g |
Water | 39g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.14mg | |
0mg | |
0.25mg | |
0.07mg | |
2.7mg | |
0.1mg | |
0µg | |
33µg | |
2mg | |
45mg | |
149mg | |
195mg | |
Sodium | 370mg |
1.2mg | |
0.19mg | |
7µg | |
Trace |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
266 kcal | 10g | 2.6g | 5.7g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g | |
498 kcal | 8.1g | 32g | 2.5g | |
267 kcal | 9.7g | 2g | 3g | |
241 kcal | 9.4g | 3.1g | 2.7g | |
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g |
About these figures
Values are per 100g of the food as described (Including Hovis Best of Both, Kingsmill 50/50 and Warburtons Half & Half Toastie). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.